On Thursday 16 May, our seniors attended a very engaging health talk by Health Promotion Board. They learned about the importance of maintaining strong muscles in their golden years to prevent muscle loss and enhance their quality of life. 💪✨
Key takeaways:
🍽️ Protein Power: Adequate daily protein intake is essential for muscle health.
🏋️ Strengthening Exercises: Incorporating daily exercises can keep muscles strong and resilient.
Let's embrace these healthy habits together for a vibrant and active life! 🌻
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