Staying Active, Staying Joyful: Mdm Lim’s Journey with HOA

Mdm Lim staying active at HOA

Since 2014, Mdm Lim has been a familiar face at O’Joy’s Health-Oriented Ageing (HOA) programme. Rain or shine, she joins us almost every day—her dedication is truly inspiring.

Her week is full of activity. She begins her mornings with Lala Exercise, a favourite for its gentle yet effective movements. On Mondays, she follows that with Movement and Dance, which she finds especially good for relaxing her body. Tuesdays are for Taiji Bagua, helping her maintain balance and flexibility. And Wednesdays are a treat—our singing sessions with a vocal instructor.

Mdm Lim shares that the resistant band exercises have helped improve her strength, while the singing sessions have been a surprising new joy. With the guidance of the instructor, she has learnt vocal techniques, breath control, and how to train her ear for pitch and intonation. “It keeps my mind sharp,” she says with a smile.

She’s also passionate about staying curious and active:

“Lifelong learning is important, especially as we age. Never stop learning—and just as importantly, keep exercising and stay active,” 

Mdm Lim advises.

But more than just the activities, it’s the people that keep her coming back. “I’m glad I can attend the HOA activities,” she adds. “And I’m always delighted to see the other friends who are there too.”

Her story is a beautiful reminder that ageing well means moving, learning, and connecting every day. Thank you, Mdm Lim, for showing us how to live with strength, grace, and joy.